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Phoenix • > Garden of Eating

Garden of Eating

Address:

Post Office Box 97040
Phoenix, AZ 85060

Phone:

602-840-4556

Email:

Email this business

Web site:

www.thegardenofeating.com

Our purpose is to guide you toward greater health through optimal nutrition. The Garden of Eating is more than a diet book and more than a cookbook. It's a comprehensive guide to natural eating. It's principles are not new. They are based on the ancient, time-tested food ways of preagricultural people free of modern degenerative diseases. This plan is vegetable rich but not vegetarian. Cooking classes are are a great way to learn about The Garden of Eating firsthand. Come often and you'll sample Rachel's newest creations. Schedules are updated monthly. If you live in the Phoenix, Arizona, area or are just passing through, we hope to see you in some of the classes. We offer consultations and coaching to help you improve the way you shop, stock up, cook, and eat. We'll show you how to make your kitchen user-friendly and efficient and make healthy eating fit into your busy life. We also consult with professionals in the food industry. We hope you enjoy your stay in The Garden of Eating and return often.

Languages:

English

Payment Accepted:

Cash, Check, American Express, Discover, MasterCard, Visa

Specialties:

  • Nutritionist
  • About The Garden Of Eating
  • Unknown To Most People, Some Stone Age Tribes Survived Into The 20th Century Almost Completely Isolated From Modern Civilization. Some Of These People May Have Preserved An Ancient Way Of Life. Scientists Believe That Our Ancestors Lived By Gathering And Hunting For At Least 2 Million Years Prior To The Invention Of Farming. Some Experts Believe The Pre-farming Lifestyle And Diet Formed Modern Human Nature.
  • Physicians And Anthropologists Have Reported That Some Hunter-gatherer Tribes Enjoyed Essentially Complete Immunity To Diseases Of Civilized Man. In Our Book We Discuss The Work Of Dr. Weston A. Price, D.d.s., Who Studied The Diets And Remarkable Health Of Some Primitive Peoples In The Early 20th Century And Published His Observations And Beliefs, Including Hundreds Of Photos, In His Landmark Book, Nutrition And Physical Degeneration (keats, 1998).
  • Over The 20th Century, Numerous Scientists Advanced Our Understanding Of Primitive Nutrition, And We Now Know How To Create A Health-enhancing Diet Modeled After Primitive Food Ways. Humankind Emerged In The Tropics, Designed For And Eating A Produce-dominated Diet Of Fruits, Vegetables, Nuts, Seeds, And Lean Wild Game, Without Using Dairy Products, Alcohol, Or Refined Vegetable Oils, Grains, Or Sugar. Abundant Research Suggests That People Can Lose Weight, Improve Health, And Increase Resistance To Diet-related Degenerative Diseases By Returning To This Plant-based Food Plan.
  • We Suggest Three Important Steps In This Direction. First, Move Toward A Produce-dominated Diet, Making Vegetables And Fruits Form At Least Two-thirds Of The Weight/volume Of Food You Consume. Second, Reduce Or Remove Refined Foods (sugar, Refined Grains, Vegetable Oils, Soda), Alcohol, And Dairy Products From Your Menus, Substituting Whole Food Or Non-toxic Alternatives (such As Fresh Fruits, Whole Grains, Olive Or Coconut Oil, Or Grape Juice) Where Appropriate. Third, Switch To Meat And Eggs From Wild Or Grass-fed Animals, Which Contain Much Less Total And Saturated Fat, And Provides Fewer Calories And More Essential Micronutrients Than Supermarket Meat.
  • To Maintain Human Health We Need To Ensure A Supply Of High-quality Foods For Every Generation To Come. We Need To Support Small, Local Farmers Raising Animals, Vegetables, And Fruits In Harmony With Mother Nature Not Only For Our Personal Health But Also To Preserve Her Fertility For Our Descendants.
  • In The Garden Of Eating: A Produce-dominated Diet And Cookbook We Clearly Explain The Benefits Of Modeling Our Diets After Hunter-gatherer Food Ways, And Convert These Ideals Into A Practical Guide To Dietary Change, Including
  • ¿ Top Tips For Stocking, Outfitting, And Organizing A Whole-foods Kitchen
  • ¿ Sample Menus, Meal Prep Plans, And Shopping Lists
  • ¿ Methods And Resources For Making A Natural Foods Diet Economical
  • ¿ 250 Delicious Grain- And Dairy-free Recipes For
  • ¿ Cooked Leafy Greens, Flowering Vegetables And Shoots
  • ¿ Side Salads And Main-dish Salads
  • ¿ Roots, Tubers, Squash, And Other Vegetables
  • ¿ Salad Dressings, Sauces, Sprinkles, Spice Rubs, And Relishes
  • ¿ Fresh And Dried Fruits
  • ¿ Nut-based Sweets And Treats
  • ¿ Eggs, Fish, Poultry, And Red Meat
  • ¿ Beverages, Smoothies, And Vita-mix Whole Food Juices
  • ¿ Alternative Natural Sweeteners Including Stevia And Agavé Nectar
  • ¿ Holiday And Special Occasion
  • ¿ Proper Preparation Of Whole Grains
  • We Hope You Enjoy Roaming In The Garden Of Eating. We Enjoy Sharing Our With You. Visit Our Site At Least Once A Month For New Articles, Reviews, Interviews, Cooking Class And Lecture Schedules, Media Appearances, And Recipes.
  • Personal Consulting
  • Chef Rachel Offers Private Lessons To Help You Eat More Fresh Vegetables And Fruits, Healthy Natural Meats, And Friendly Fats While Eliminating Processed, Denatured, And Artificial Stuff. She Will Show You How To Make Food So Delicious You Won't Feel Deprived Of Anything. Her Unique Approach To A Whole Foods Diet Can Help You:
  • * Experience More Energy And Alertness
  • * Reduce Sweets Cravings
  • * Prevent Infectious And Degenerative Diseases And Promote Health
  • * Improve Digestion And Elimination
  • * Enjoy Gentler Menstrual Cycles
  • * Have A Healthy Pregnancy, Delivery & Lactation
  • * Improve Your Child's Physical And Mental Development
  • * Reduce Body Fat And Maintain A Healthy Weight Without Deprivation Or Starvation
  • * Reduce Medical Costs
  • Her Inspired Tips, Tools, And Teaching Can Help You:
  • * Savor A Wider Variety Of Foods And Flavors
  • * Become More Comfortable, Confident, And Efficient In The Kitchen
  • * Overcome Food Aversions
  • * Cook Creatively Without Wheat, Gluten, Corn, Grains, Dairy, Soy, Or Refined Sugar
  • * Make Wholesome Foods Taste Great
  • Through Personal One-on-one Sessions, Cooking Classes, Or Cooking Parties, Rachel Can Help You Create Positive Changes In You Shopping, Cooking And Eating Habits That Lead To Better Health.
  • Commercial Consulting
  • Chef Rachel Can Help Restaurants, Caterers, Institutional Kitchens (schools, Hospitals, Retirement Homes, Prisons), And Professional Food Producers Serve Healthier Foods And Meet The Needs Of Patrons Following Diets Low In Starches, Sugars, Wheat, Grains, Dairy Products, Or Salt. If You Want To Add Whole Foods Options To Your Menu, Or Modify Recipes For Special Clients, Or Enhance The Flavors, Digestibility, Or Nutritional Value Of What You Serve, Chef Rachel, A Former Natural Foods Restauranteur, Has A Wealth Of Knowledge To Share.
  • Consulting Services
  • ¿ Initial Consultation To Clarify Your Goals And How Rachel Can Help You
  • ¿ Customized Programs Designed To Change The Way You Shop, Cook,
  • Eat And Look At Food
  • ¿ Guided Shopping Tours
  • ¿ Phone Coaching To Keep You On Track
  • ¿ Help Stocking And Organizing Your Kitchen For Efficiency And Ease Of Use
  • ¿ Help Outfitting Your Kitchen With Quality Cookware, Non-toxic
  • Cleaning Products, And Cookbooks You Will Use Again And Again
  • ¿ Meal And Party Planning
  • ¿ Recipe Modification
  • ¿ Private Cooking Classes In Your Home
  • ¿ Cooking Parties In Your Home
  • ¿ Free-in-home Trial Of A Multi-pure® Home Drinking Water Filtration System